What is Pilates? Pilates today is very, very fashionable. Pilates is an exercise system of Hollywood celebrities. Pilates lessons are in fashionable Moscow fitness...

There are a lot of methods to grow thin by means of various drinks: water, coffee and herbal decoctions. However, the leader of this...

Many people jog daily for 15 minutes in the morning or in the evening, and still get no visible results. Why? You need to...

Which exercises and diets are useful to reduce side and bell fat? Today, a body – building coach and fitness trainer share his recommendations...

Our experts destroyed the myth of Bodyflex respiration system. You will also learn about the exercise technique in details. Start training with us! Antonina...